Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs VERTICAL JUMP TRAINING PROGRAMS Basketball and volleyball are synonymous with jumping.  However, athletes in other sports benefit from vertical jump training.  Any athlete that participates in a sport that requires powerful vertical OR horizontal movements can benefit from jump training associated historically with athletes who play above the rim or net.