Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs TOTAL GYM ®/TOTAL TRAINER ® TYPE WORKOUTS Pulley system home gyms are very popular.  The convenience of easing into your fitness program with varying percentages of your body weight has become very appealing to many people.  Pulley system home gym workouts can go beyond the exercises that come with the machine to add variety to your exercise routine.