Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs STRETCHING PROGRAMS Flexibility is an essential component to athletic movements.  An inability for a body part to go through the required range of motion can negatively affect the execution of skilled athletic movements.  Specific types of stretching should be an integral part of the athletes cool down and regeneration portion of their workouts.  By doing so the athlete better prepares their body for gaining a competitive edge.