Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs STRENGTH TRAINING PROGRAMS Strength training programs come in a large variety depending upon the individual athlete’s or fitness enthusiast’s needs and desires.  Strength training programs for the lower body and split body (upper and lower body combined) workouts are the most traditional.  However, whole body functional workout programs using items such as sandbags and other non-traditional implements get terrific results.  A great deal of attention has recently been given to strength training programs designed around events for strongest man and strongest woman contests. So whether your goal is to use dumbbells or more advanced turbulence training workouts and programs that include exercises you may never have heard of, you have a variety of options at your disposal.