Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs PLYOMETRIC WORKOUTS Power development and explosiveness training is key for optimizing speed and strength.  Plyometric workouts address the integral components of speed and strength found in nearly all athletic movements.  Additionally, agility and coordination are also improved through plyometric workouts.