Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs MEDICINE BALL WORKOUTS Medicine ball workouts are no longer JUST for boxing and football.  A multitude of athletes and fitness enthusiasts are finding out about the versatility of the medicine ball.  The benefits are seemingly endless.  Medicine balls can work traditional areas such as the abdominals and core but can also be incorporated in other areas such as plyometric training for example.