Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs FITNESS BALL WORKOUTS Fitness ball exercises have been called the key to effective improvements in trunk strength. By using fitness balls, users develop better balance, coordination and body control – three things all athletes and fitness enthusiasts need to gain a competitive edge and to progress their workouts.