Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs FEMALE SPECIALTY WORKOUTS Females have special exercise considerations.  Strength training for females should address the specific areas females desire to target.  Whether it is a weight loss goal, glute toning, ab toning or sport performance goal, females should be provided with the tools they need.