Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettleball Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs AGILITY WORKOUTS Agility training improves the communication pathway between nerves and muscles.  This enables an athlete to move and cut quicker.  Improved agility (neuromuscular control) gives an athlete a competitive edge by improving his or her balance and body control allowing for improved efficiency during athletic movements.  No matter what your sport or activity, receiving professional assistance on agility and speed training can set you apart from your competition.