Training Links Ab Workouts Agility Workouts Baby Boomer Workouts Body Weight Workouts Female Specialty Workouts Fitness Ball Workouts Kettlebell Workouts Medicine Ball Workouts Plyometric Workouts Speed Training Workouts Strength Training Programs Stretching Programs Time Saving Workouts Total Gym Workouts Vertical Jump Programs Vision Training Programs Weight Loss Programs Specialty Training Programs AB WORKOUTS Abdominal exercises help strengthen your abs and provide core stability. Since the core is where all of the energy is transferred from during athletic movements, it is very important to address this area to gain a competitive edge.  Not all abdominal exercises are the same.  There are some abdominal exercises that you may not have heard about that can challenge the most seasoned workout veterans.